Hi, I’m Kristy Harden, a Registered Dietitian and Pilates Instructor dedicated to helping you find a sustainable rhythm for your health. I believe wellness shouldn’t feel like a chore or a restriction. By combining clinical nutrition expertise with the core-strengthening foundations of Pilates, I help my clients build bodies that feel as good as they look. Whether we are diving deep into your labs or perfecting your posture on the mat, my goal is to provide you with the tools to live a vibrant, balanced life.