Hi, I’m Kristy Harden, a Registered Dietitian and Pilates Instructor dedicated to helping you find a sustainable rhythm for your health. I believe wellness shouldn’t feel like a chore or a restriction. By combining clinical nutrition expertise with the core-strengthening foundations of Pilates, I help my clients build bodies that feel as good as they look. Whether we are diving deep into your labs or perfecting your posture on the mat, my goal is to provide you with the tools to live a vibrant, balanced life.
Personalized, evidence-based nutrition support designed by a Registered Dietitian. Whether you are looking to improve your relationship with food, manage a specific health condition, or optimize your daily energy, we work together to create a sustainable plan that fits your lifestyle.
Mindful movement focused on core strength, flexibility, and postural alignment. From foundational techniques to advanced flow, these sessions are tailored to your body’s needs, helping you build a strong, resilient physical foundation through low-impact, high-results exercise.
The ultimate high-touch health experience. This premium service integrates clinical nutrition and private Pilates instruction into one seamless, comprehensive plan. It is designed for those seeking a fully guided, "all-in-one" approach to transforming their health, movement, and overall well-being.
We begin with a deep dive into your health history, current lifestyle, and personal goals. Whether you’re seeking nutrition clarity or Pilates strength, this session allows us to build a foundation rooted in your unique needs.
Based on our consultation, I’ll develop a custom wellness strategy tailored specifically for you. This includes a targeted nutrition plan, a movement schedule, or a "concierge" combination of both to ensure your success.
This is where the transformation happens. Through 1:1 nutrition coaching and private Pilates sessions, we’ll work together to implement your plan. I’ll provide the expert guidance, adjustments, and accountability you need to stay on track.
Wellness is a lifelong journey, not a quick fix. As you reach your initial milestones, we’ll refine your habits and routines to ensure your results are permanent, empowering you to move and eat with confidence for years to come.
In a world of wellness “trends,” we prioritize science, clinical expertise, and mindful movement. Choosing to work with us means choosing a comprehensive, expert-led approach that honors your body’s unique needs through every phase of your health journey.
Work with registered dietitians for science-backed nutrition that cuts through the noise of today’s wellness trends. As a fully virtual company, we make support simple and accessible—connect with us through Zoom, text, email, or phone, on your time. We understand that taking control of your health isn’t always easy. That’s why we’re here when you need us most—not just during your weekly appointment, but in the moments in between, too.